Managing your Stress/Building Resiliance
Date |
Tuesday 19th June 2012 |
tTime |
9.30am-12.30pm |
Venue |
Bradford University Campus |
| Trainer | Staff Development Unit, University of Bradford |
| Cost | £30 Voluntary Community Groups £45 Social Enterprise |
Prerequisite: None.
Aims: This course has been designed to give you practical tips for promoting your health and mental well-being both at work and at home.Through a series of interactive exercises and working from your own experiences you will learn how to build resistance and explore strategies for coping with excessive pressure.
The topics covered include: understanding what is meant by mental wellbeing, stress and resilience; identifying what causes stress; recognising the signs of stress and what affects your ability to cope; learning how to build resilience.